The Embodiment Talks (English) - S01 / E18

Exercise #5 - Practicing embodiment to get in touch with our body and breath by Marianne Bentzen

Marianne Bentzen, from podcast #17, shares an exercise. This exercise helps you to get more in touch with your body and breath.

More information about Marianne Bentzen.

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Do you want to get in touch with me, send an email to marjon@embodimentlab.nl.

Do you want to know more about the Embodiment LAB, do you want more inspiration or stay up to date with my activities, go to my website or watch my movies on my YouTube Channel.

Over The Embodiment Talks (English)

In this podcast social systems change will be made accessible. In times of societal unrest, political scandals and climate crisis, we, probably unconsciously, question ourselves how to relate to the societal systems in which this is rooted. We often analyse this with our cognition. However, our body anticipates this much faster than our cognition can grasp it.

My name is Marjon van Opijnen, founder of the Embodiment LAB. In this podcast I will unravel the mysteries of our bodies in relation to challenging situations. And how more body awareness can help us to create societal and education change that serves us. I hope that this podcast gives you knowledge and new ideas. And that you can take your role as embodied change agent.

Because….. Concepts and ideas are important to come to change, but if we fail to feel and life through it, little change will happen.

This explorative podcast is about my own search to the relation between societal change and embodiment. I will share background information. I will interview experts and provide exercises. We will think, feel and act!

Great that you are here and I hope you enjoy listening to this podcast!

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